Health and Well-Being Program
Want a healthier lifestyle to boost fertility?
Can’t find the motivation?
Needing something extra?
Guide you to a healthier, happier more fertile you!
• Improve your diet
• Reduce weight using personal guidance and support
• Learn lifelong healthy lifestyle habits
• Reduce stress
• Meet people in the same situation
The Fertility SA Health & Well-Being Program is exclusive in South Australia, other States are running similar programs with stunning results. It is an education and training program to address fertility, diet, exercise and mind set. The emphasis is on lifestyle management and weight loss particularly for women with a BMI greater than 30.
The first step will involve a nursing pre-assessment. The following week fitness classes begin. The sessions will be a mix of personal goal setting, meal planning and small group activities, with the help of several health specialists. Your fitness trainer, Megan, passionately combines her experience as personal trainer and embryologist. The recommendation is to reduce dietary energy (caloric) intake in the setting of healthy food choices and frequent exercising.
Women with PCOS who achieve weight loss goals of 5% – 10% yield significant clinical improvements in fertility.
• Nursing assessment, goal setting interview, body measurements and weigh in.
• Several Fertility information sessions delivered by a range of health professionals.
– Living with PCOS
– Setting Goals
– Nutrition and Exercise
– Women’s hormones
– Stress Management
– Difficult times and IVF treatment
– Complementary Therapies
– Life Coaching
• Weekly 50 minute small group PT sessions for 12 weeks.
Exercise sessions will be in small groups. The sessions are low intensity, friendly, fun, pilates style exercises and body sculpt, fitball and boxing. The exercises in the sessions are tailored to each individual.
You need to bring:
Fitball, Yoga Mat, 2kg handweights, water, hand towel.
Health and Well-Being handbook (supplied)
The Date, Costs and Venue
Tuesday Evenings from 6.30pm
• $480.00 for 12 weekly 50 minute sessions
• Sessions held at Fertility SA, Level 9, 431 King William Street, Adelaide
• Some outdoors sessions – city parklands
Attend 90% of sessions and if you still need IVF, we will credit your treatment fee with 50% of the cost of the course (ie. $240.00). This will be deducted from the cost of a fresh IVF cycle only.
Next group commences 10th March 2015.
In 2015 we are opening our Program to non-Fertility SA patients. Limited spaces are available.
Book now to avoid disappointment.
To make a booking please phone Fertility SA on (08) 8100 2900.
You may also direct enquiries through our email at firstname.lastname@example.org
Dr Michelle Wellman Fertility Specialist and Specialist Surgical Gynaecologist
Megan Inge Personal Trainer and Embryologist
Download the Fertility SA Health & Well-Being Program brochure here.