The festive season can be full of joy and family moments for many - but we also know it can be an emotionally painful time. Our doctors and counsellors are here to help with some survival tips.
FertilitySA doctors and counsellors have curated a thoughtful set of ten strategies to help you feel seen, empowered and supported this season. We hope it provides a fresh perspective on how you can protect your mental and emotional health during this time:
Set boundaries early – Let family know in advance what topics are off-limits and politely decline gatherings if you need space.
Create new traditions – Celebrate in ways that bring you joy, like a cozy night in or a holiday trip to a new destination.
Prepare your responses – Have a few gentle answers ready for well-meaning but intrusive questions.
Focus on your health – Prioritise sleep, balanced meals, and light exercise to keep your energy up and stress down.
Limit social media time – Step back from festive social feeds if baby photos and family posts are too much.
Lean on your partner or close friends – Surround yourself with people who support and understand you.
Set a daily kindness ritual – Treat yourself to one small act of kindness every day, like a favourite snack or quiet reading time.
Take breaks when needed – Give yourself permission to step outside or take a breather during gatherings if emotions run high.
Skip traditions that don’t serve you – You don’t have to attend every event; it’s okay to redefine your festive experience.
Reflect and reframe – Take a moment each day to focus on something you’re grateful for or proud of in your journey.
If you require a little extra help, remember our counsellors are also here to provide support when you need it during treatment.
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